Masturbation often leads to the first orgasm, so it can be a great way to understand your body and

Masturbation can also help you feel comfortable communicating your sexual needs with your partner.

Many women believe that masturbating during menstruation is bad, but this actually has some good sides (of course if you're ready for it...).

Benefits of masturbating during menstruation

It can relieve menstrual cramps: When you masturbate to orgasm, your body releases dopamine and serotonin, which act as natural pain relievers.

Improves your mood: Menstruation often comes with mood swings, which can obviously make you feel anxious, sad and angry. Masturbation reduces stress by stimulating the release of endorphins.

Improves sleep quality: If you struggle with insomnia during your period, masturbation is a cure you didn't know about. When you have an orgasm, your body also produces oxytocin, which reduces stress and makes you sleepy.

Not everyone wants to engage in sexual activity during that time of the month and that's totally fine.

But if you want to try masturbating during your period, you'll need some tips:

Focus on external stimulation If you want to stay away from your intimate zone during your period, you can create excitement in other areas. Focus on your breasts (nipple orgasms can be fantastic), butt, and skin. Touch the skin and caress your body. There are no rules when masturbating, except to relax and have fun. Of course, you can also turn on the vibrator!

Wear a tampon

A tampon is a great and healthy way to prevent a mess and enjoy yourself. Simply insert a tampon to absorb the blood that will flow while masturbating. If you wear a tampon, you will be able to stimulate the clitoris and relax safely.

Menstrual cups

Menstrual cups are a great eco-friendly alternative to tampons or pads and will keep the blood inside. This means you can lie down or stand up and masturbate without bleeding.

Although you will be limited in your movements, this is a great way to enjoy masturbating during your period!

Do it in the shower

If you feel anxious to masturbate in bed or on the couch, you can always step into the shower for a heated session.