So that the excuses finally end, we offer you some ingenious ideas on how to use household items as fitness equipment.
Any home workout can be more effective if you make the right use of what you have. For example:
1. Towels and towels – use them to stretch your arms and legs.
2. Walls– Let them help you maintain stability when you stretch, so you can last longer.
3. Stairs – why spend money on a stepper, when you probably already have several stairs at home? This applies to those who live in a house or apartment with stairs.
4. Cans, bottles of water or detergent – you can easily turn any of these items into a weight.
5. Stool– ideal for perfecting arm exercises or learning how to properly perform squats.
6. The kitchen work surface – strengthen your arms, resting all your weight on the kitchen surface.
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